That Monday Morning Feeling

It took some personal pressure to get going today. I've changed from 9 minute intervals to 3 * 11 minute intervals, still with a 2 minute breakbetween. Each time I up the intervals I'm a bit daunted before the first run.

I am planning on cycling the route again this evening so that I can guage how far I've gone by I've got a feeling that it's about 5-6 Km's (hope I'm not being over optomistic).

Running around the Dinton Pastures lakes (Sandford and Black Swan) was great this morning, the sun was shining, rabbits, and ducks were out and hardly any people (unlike yesterday when my daughter and I went for a walk around the lakes and to the park).