Jersey Royal

Had two days in Jersey for work. Had a nice hotel room over looking the harbour. The hotel has a gym but 1. I Gym's bore the sh*t out of me and 2. Why use a Gym when you can run with views like this:

Did a nice 30 minute run along the sea-front, there was a lot of other runners but for some reason they were all going in the opposite direction to me! - Something I said probably.

Can't believe that I feel a lot better about the world on the days that I run, and I definately feel a high at the end of each session.

This weekend I "graduated" to running 15 minutes, walk 2 minutes, and then a 15 minute run before a cool down walk, very pleased getting closer to the magic "30 minutes running".